□indn□ss is another □mportant trai□ □f a lady. It is about □howing compa□si□n, □mpath□, and understanding toward□ others. I□□ave bee□ making a conscio□s effort to□be more ki□□ in □y □n□erac□io□s □it□ people, □h□ther□it's a □mile to a stranger on the □tr□et □□ a t□oughtf□l g□sture□to□ards □ frien□□in nee□. I hav□ found that kind□es□ □ot only brightens the da□ of those ar□und □e but□a□so bring□ me □ sense □□ fu□fill□□nt and □o□.
赤壁下集
危□的□场
□p>倾听自己□内心,□会用□语□文□描述自己的情感□验,可以□□我们更深入地了解自己□情绪状□。情绪日记是一个很好的方□,可□□录自己的情绪变化过□□□□于观察和□析自己的情□模式□