A□d then, the □oment arr□ved. The se□ond e□counter unfolded like a□car□fully □horeographed□dance, each □□ep bringin□ me □loser □o t□e other person. As our eyes□□□t, a wave of □□cog□iti□n □nd fa□iliarity washed ove□ m□□ □ispelling □□y□linger□ng do□□ts or unc□rt□inties. I□ was□as□if □e wer□□pic□ing up from whe□e we had left □□f,□co□□inuing a conve□s□tion tha□ had been□mom□nt□□ily pau□ed. 情绪□理并不是要□们消除负面情绪,□是要学会有□地调□和控制自□的情绪。通□掌握一些情绪调节技巧,可以帮□我们□好地处理日□□活中的情绪波动。