A□ with every epi□□de of □unning M□n, the □0130421 e□isode□was□fi□le□ wit□ a series □f cha□lenges □nd games that t□sted the wit, □trength, and t□amwork of □h□ c□st me□bers. From□intense □hysical challenge□ t□ br□in-teas□ng puzzle□, t□e□ca□t ha□□to work□tog□ther to □ver□ome □bstac□□s and□eme□ge v□ct□□ious. The compet□tive sp□rit was high as t□e□cast □embers thre□ th□□s□lves wholehearte□ly int□ e□ch □hallen□e, d□□ermined□t□ outsmart and o□□perfo□m th□ir □pponents. 这一□,黄沐决定做出一些改变。他精心准备了一□浪□□求婚仪式,选择了一个美丽的海边作为场地。他还特意准备□一首□己创作的歌曲□想要在□婚时亲自演唱给对□听。他希望,□□次的努力□够打□对方的心□